Ride & Events
JDS Sportcoaching Spin Series Saturdays
Bring Your Own Bike Spin Series
Salvagetti and JDS Sportcoaching, LLC present to you a Bring Your Own Bike spin series to get you ready for Spring. Starting Jan 2nd, 2010 bring your favorite bike (with a slick rear tire) to Salvagetti and get your butt kicked by people who know how!
WHERE
We have set up a great place to ride indoors at Salvagetti Bicycle Workshop. It is right upstairs with our bright green Kurt Kinetic Trainers.
WHAT
Intensive spin classes by professional coaches to improve your cycling in a multitude of ways:
1. Overall strength from top to bottom – You will be faster because you will be able to create more torque for longer periods of time.
2. Smooth out your spin – This is done on several levels, but a smooth motion is simply going to take you further, faster.
3. Proper fit – JDS Sportcoaching will be helping you get your bike properly adjusted for your body. This helps to prevent injuries and make your riding more comfortable and efficient.
WHEN
Ten Week Series:
Class Times: 10:00am until 11:15 on Saturdays starting on 1/2/2010 and going for 10 weeks.
WHO? (YOU)
For a group of dedicated cyclists, this will be an opportunity to fine tune your riding. It will be an opportunity to get in great shape. And you will have a chance to meet a group of like minded cyclists.
HOW
To sign up for the 10 week series, simply go to JDSSportcoaching.com and sign up. The series cost is $120 (which is a bargain!) if you sign up before Dec 1, 2009. After that, the price goes to $150 for the series (still a bargain!).
If any questions regarding this spin series come up, please call JDS Sportcoaching at 303-744-2766.
