Ride & Events
JDS Sportcoaching Introductory Spin Class!
Bring Your Own Bike Spin Classes
Salvagetti and JDS Sportcoaching, LLC present to you a Bring Your Own Bike spin class to get you ready for Spring. This is not a traditional spin class for exercise, though you will be tired. It is a class for cyclists, by cyclists to improve your skills. Together, we’ll get you a great workout and make you a little faster (if that is what you want). If this is a new idea to you, you are in the right place. All levels of cyclists are welcomed and encouraged.
FEEL GREAT EVEN DURING THE WINTER
Getting a great workout on your bike will keep you feeling great for days. Start off with this introductory series until December 17th, then move on to the Salvagetti Spin Series. You’ll be stronger, happier and a better cyclist!
WHY DO YOU WANT TO DO THIS?
One word: Spin. After just one class, your spin will be smoother than before (ask Scott). What spin does for you is focus your energy into propelling you forward. Instead of stomping on the pedals to go forward, JDS will teach your muscles to work in a circle. After your muscle memory is in place, you will be faster and smoother; You will be a better cyclist.
WHEN AND WHERE
The classes are on Thursdays from 5:45pm to 7pm and Saturdays from 10:45am to Noon. We are holding the classes in the upstairs of Salvagetti Bicycle Workshop. Come a little bit early to set your bike up in the Kurt Kinetic trainer.
SIGN UP NOW TO GET A GREAT WORKOUT
Our introductory spin classes do require you to plan ahead. The drop in price is $10. And you will register at active.com. If you have questions about signing up, please call JDS Sportcoaching at 303-744-2766.
Lise & Joe Neer says:
Yay!! We’ll be there on Saturday!
da Neers